8 wholesome nourishment every woman should eat

15 Jul
every_woman should_eat

8 healthy food every woman should eat

While eating healthy is absolutely vital for both the sexes, men and women have distinct dietary requirements. Here are some foods that every woman should include in her diet…

Flax kernels
Have flax kernels daily for general good health. They are a good source of Omega-3 fatty acids and are renowned to reduce the risk of heart infection and breast cancer. They furthermore have anti-inflammatory properties that avert arthritis, apart from digestive properties which help alleviate irritable bowel syndrome.

Not only is salmon wealthy in iron, which is generally lacking in women, but it is furthermore full of omega-3 fatty acids, renowned to advance your feeling. Experts say that omega-3 assists heal despondency and avert feeling swings.


Certain studies over the years have discovered a link between eating cranberries and how it reduces the risk of breast cancer and heart disease. Also, they have the proficiency to prevent and therapy urinary tract diseases. Have a glass of cranberry juice extract every other day.

While this might not be a much-loved nourishment, spinach is crammed with a host of vitamins, minerals and high amounts of magnesium. And magnesium is renowned to help decrease the physical symptoms of PMS like enlarging, breast tenderness, bloating and heaviness gain.

professionals say that walnuts have omega-3 fatty acids, antioxidants and phytosterols — all important in reducing the risk of breast cancerous disease. The high omega-3 content furthermore assists skeletal part health, arthritis and despondency. Walnuts furthermore comprise nutrients like calcium, magnesium and folic acid.

Oats are bursting with health-boosting nutrients, great for feminine health. They hold your heart wholesome, are large for digestion, keep body-fluid force levels in ascertain and also contain vitamin B6, which assists avert PMS and feeling swings. Another constituent — folic unpleasant — prevents birth defects in babies and is absolutely vital for women throughout and after pregnancy.

Calcium deficiency is one of the foremost wellbeing anxieties that sways women worldwide. Milk is an unconditional should for women at any age. A large source of calcium, milk, when blended with vitamin D, is one of the best ways to keep osteoporosis at bay. Milk is furthermore cooperative in preventing symptoms of the feared PMS.

A carotenoid that is absolutely vital for good wellbeing is lycopene, which is a pigment found in tomatoes. And some studies have said that lycopene can help prevent breast cancer. Apart from this, there is furthermore clues that suggests that it decreases the risk of heart disease.


Benefits of Coconut Oil

13 Jul
benefits_of _coconut_oil

Benefit of coconut oil

Coconut oil has too numerous uses to enumerate. When directed topically, it battles skin situation like psoriasis and dermatitis, moisturizes hair and skin, and delicacies wrinkles and dandruff — just to name a couple of. It has numerous attractiveness utilises as well. Here are a couple of of them.

Moisturises the skin
Coconut oil can be used as a body lotion and will depart your arms and legs baby smooth. It’s a large moisturizer and hydrates the skin. Take a couple of lets slip and rub it on your body, you’ll see its illusion all day long.

Deep conditioner
Full of astonishing conditioning capabilities, coconut oil is large for hair. It penetrates the hair shaft and deeply moisturizes the hair. Not only will your hair be silky glossy but glossy too.

Body scrub
For shone, radiant, glowing, moisturized skin, blend up a batch of coconut oil and sugar. This blend will exfoliate dead skin units and leave you with fabulous looking skin.

Makeup remover
Yes females, coconut oil eliminates makeup. It eliminates eye-makeup in a breeze. It glides on glossy, removes the makeup, and won’t depart your delicate eye area dry or irritated. To use, simply request a little amount of coconut oil up on a cotton ball. Swipe the cotton fabric fabric ball over the makeup and wallah!

Base softener
In sandal time of the year, it’s tough to hold your feet supple and smooth. Don’t concern as coconut oil is afresh to the rescue. Massage some coconut oil up on your feet and put on the socks. After a couple of hours, take off the socks and you’ll feel like you’re stepping out of a spa.

Creative Brochure Designing Service in Delhi

30 Mar

Creative graphic design studio provides logo designing, brochure designing, poster designing, leaflet designing, hoarding designing, business promotional products and more. Apart from that Merx Equity is an INS accredited advertising agency in Delhi. We design all types of design for print media advertisement and release for all news papers in all over India.

brochure cover design samples

brochure cover design samples

brochure-cover-design-sample1 brochure-cover-design-sample9 brochure-cover-design-sample13 brochure-cover-design-sample14 brochure-cover-design-sample15 brochure-cover-design-sample16

2 cups of cow’s milk best for kids health

20 Dec

One of the most common questions parents ask their doctors is ‘How much milk should I be giving my children?’

“We started to research the question because professional recommendations around milk intake were unclear and doctors and parents were seeking answers,” said Dr. Jonathon Maguire, a paediatrician at St. Michael’s Hospital and the lead author of the study.


Cow’s milk best for kid’s health

Dr. Maguire and his team looked at how cow’s milk affected body stores of iron and vitamin D – two of the most important nutrients in milk – in more than 1,300 children aged two to five years.

They found that children who drank more cow’s milk had higher Vitamin D stores but lower iron stores.

“We saw that two cups of cow’s milk per day was enough to maintain adequate vitamin D levels for most children, while also maintaining iron stores. With additional cow’s milk, there was a further reduction in iron stores without greater benefit from vitamin D,” Dr. Maguire said.

The researchers recruited healthy children during routine doctor’s appointments between 2008 and 2010. Parents were asked to fill out an extensive questionnaire about their children’s milk drinking habits and other factors that could affect iron and Vitamin D stores. A blood sample was obtained from each child to determine body stores of iron and Vitamin D.

The children were participating in TARGet Kids!, a unique collaboration between children’s doctors and researchers from St. Michael’s Hospital and The Hospital for Sick Children. The program follows children from birth with the aim of understanding and preventing common nutrition problems in the early years and their impact on health and disease later in life.

The study also suggested that children with darker skin pigmentation may not have enough vitamin D stores during the winter months.

Dr. Maguire suggested that instead of consuming more milk to increase these levels, wintertime vitamin D supplementation may be a more appropriate way of increasing vitamin D stores while preserving iron stores.

“Vitamin D deficiency in children has been linked to bone health issues and iron deficiency has been linked to anemia and delays in cognitive development,” Dr. Maguire said.

“Being able to answer parent’s questions about healthy cow’s milk intake is important to avoiding these potentially serious complications of low vitamin D and iron stores,” he stated.

But the Canadian Paediatric Society recommends that cow’s milk should not be started before one year of age.

Safety First Posters | FUME HOOD management posters Delhi India.

18 Dec

Safety First Posters | FUME HOOD management posters Delhi India..safety-posters

Orange juice is an integral part of a healthy breakfas

28 Nov

Orange is known to have several benefits and is among the most popular fruits around the world.

Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start to the day. They’re mainly available in two categories — sweet and bitter, with the former being the type most commonly consumed. Generally an orange should have smoothly textured skin and be firm and heavy for its size. These will have higher juice content than those that are either spongy or lighter in weight.

Health benefits of orange

Oranges are an excellent source of vitamin C. One orange supplies 116.2 per cent of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA.

Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. An orange a day can help you look young even at 50!

Oranges, being rich in Vitamins B6, help support the production of haemoglobin and also help keep blood pressure under check due to the presence of magnesium.

According to a study by US and Canadian researchers, a class of compounds found in citrus fruit peels called Polymethoxylated Flavones (PMFs) have the potential to lower cholesterol more effectively than some prescription drugs without side effects.

Fibre in oranges help by keeping blood sugar levels under control thereby making oranges a healthy snack for people with diabetes. The natural fruit sugar in oranges, fructose, can help keep blood sugar levels from rising too high after eating.

Consuming foods rich in beta-cryptoxanthin, an orange-red carotenoid found in highest amounts in oranges, corn and pumpkin may significantly lower one’s risk of developing lung cancer.

Oranges like most citrus fruits, produce more juice when warmer — juice them when they are at room temperature. Rolling the orange under the palm of your hand on a flat surface will also help to extract more juice. Vitamin C gets destroyed fast when exposed to air, so eat an orange quickly once
cut up.

How keeps the skin healthy and clear using Tomatoes

15 Nov

Tomatoes are a staple in every kitchen but hardly will you hear anyone extolling its cosmetic benefits. Whether you want to cure large pores or reduce acne and rashes or sooth a nasty sunburn or simply to revive the glow on dull skin, tomatoes are beneficial in many homemade beauty treatments.

Not only do tomatoes taste great but they also keep the skin healthy. It is necessary to consume tomatoes as they have lycopene, which is an antioxidant and hence works as a sunscreen from within. These antioxidants make tomato an anti-aging product as they help in fighting cellular damage and reddening of skin. It is recommended to have at least 16 milligrams of lycopene per day as they reduce the number of free radicals in the body and also help to retain the moisture in people who are used to sitting in air-conditioned environs. You don’t need to spend your hard-earned money on expensive cosmetic treatments if you follow these simple steps to get healthy-looking skin:

Tomato for clear the skin

Tomato for clear the skin

Big pores? Shrink Them
Big pores provide easy access to dirt and grime thus increasing the chances of infecting the pore. Take a tablespoon of fresh tomato juice. Add two to four drops of fresh lime juice to this. Use a cotton ball to apply this mixture on your face. Massage it in circular motions. Leave it on for about 15 minutes and then wash off with cool water. Regular application will shrink pores greatly.

Acne healing
The acidity in tomatoes helps in reducing and clearing up your acne. Vitamin A and vitamin C are commonly found in a lot of acne medicines and tomatoes are rich in vitamin A, vitamin C and vitamin K. If you have mild acne, cut a tomato in half and apply the inside on your face. For severe acne mash a fresh tomato and use the pulp as a pack on the face. Leave it on for an hour. Rinse it off and moisturise. Do this on a regular basis or as many times as you can. Your acne is bound to dry off soon.

If you have oily skin and struggle to keep your face from shining like a fried papad, tomato is the solution to your agony. Crush a fresh tomato and strain it. Make a little cucumber juice and add it to the tomato juice. Apply this juice with a cotton ball daily to control excessive oiliness and acne.

Good to eat, great to clean
A tomato and avocado mask works wonders on combination skin. This is because tomato works as an astringent as well as a blackhead and oil-reducing agent while avocados have an antiseptic and moisturising effect. A pack of mashed tomatoes and avocados help in soothing and cleansing combination skin (oily and dry), as they are rich in vitamin A, C and E. Apply this pack and wash off after 20 to 30 minutes with lukewarm water.

Burns no more
Summer is fast approaching and with harsh summer comes burnt, inflamed skin. A lot of people’s skin gets sunburnt, raw and itchy due to exposure to the sun. Crush half a tomato and mix it with two tablespoons of plain yogurt. Apply this concoction on face, neck, hands and feet. Wash it off after 20 minutes. Tomato cools the skin and neutralises the surface while yogurt gives it a much needed protein boost while leaving it soft and supple.

Glowing skin
Mix honey with tomato juice until you get a thick paste. Apply this mixture and wash off after 15 minutes for smooth and glowing skin.

Attila Ovari

Loving Life and Inspiring Others


Photographs from my world.

To Be Aware

It's all about disbelieving your thoughts

No 'FRIES' for 365

- My Journey: A Blog About Fitness, Nutrition, & Overall Health -


The Complete Human Body


A fine WordPress.com site

Nicole Chamberlin

Lifestyle blogger with a passion for fitness

What's on my plate today!!